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First: What It Takes to Win, by Rich Froning
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Physical Strength Can Only Take You So Far
Reigning CrossFit World Champion Rich Froning is “The Fittest Man on Earth.” He’s fast. He’s strong. And he’s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.
In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.
- Sales Rank: #53237 in Books
- Brand: Tyndale House Publishers
- Published on: 2013-07-01
- Original language: English
- Number of items: 1
- Dimensions: 8.25" h x 5.50" w x 1.00" l, .70 pounds
- Binding: Paperback
- 304 pages
From the Back Cover
What does it take to be the best?
Strength. Endurance. Skill. Discipline. Those are the qualities that made Rich Froning a two-time CrossFit Games champion and earned him the title of “The Fittest Man on Earth.” But it takes more than sheer physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.
In First, readers come alongside Rich as he competes in back-to-back-to-back CrossFit Games and get an inside look into the CrossFit phenomenon that is sweeping the world as well as a personal glimpse into the life of the down-to-earth champion. From the infamous rope climb that cost him the title in 2010 through his subsequent wins in 2011 and 2012, Rich shares invaluable lessons, priorities, and insights that have transformed his life and career and ultimately underscore what CrossFit is all about.
Most important, Rich shares the secret to his own success both in and out of the gym: when God comes first, everything else falls into place.
About the Author
David Thomas, LMSW, is the counseling director for men and boys at Daystar. A popular speaker and the coauthor of five books, he is a frequent guest on national television and radio, and a regular contributor toParentLifemagazine. Davidand his wife, Connie, have a daughter and twin sons
Most helpful customer reviews
156 of 174 people found the following review helpful.
Don't judge a book by its title.
By Amazon Customer
Rich Froning: CrossFit Champion
A biography
I enjoyed reading about Rich Froning but only for a little while. It was interesting reading about his family and background and how he grew up and the book is at its best when Mr. Froning takes you through the games and competitions themselves.
It was not what I was expecting. There is nothing in this book about learning to be come a better athlete (mentally or physically) or a better CrossFit(er). In short, this is a very short biography with a lot of Born Again Christian themes.
Froning is a two time CrossFit Games Champion. He has beaten a lot of other people in some tough events. There is nothing detailed in the book about how he trains or what he eats. Just general stuff like:
"I work out five times a day...based on how I feel...I eat what a feel like..."
"I follow the Forrest Gump diet plan: when I'm hungry, I eat; when I'm thirsty, I drink."
"To get better at CrossFit do more CrossFit".
Yes, you have to push yourself beyond your mental barriers but how does Rich Froning do that? What does It Take for Rich Froning to do that over the last 2-4 years? That's what I was expecting based on the title and the reason I bought the book in the first place.
16 of 19 people found the following review helpful.
Enjoyable, fun read
By Ben Reed
If you have any inclination towards CrossFit, you'll enjoy this book. Rich chronicles his rapid rise to success in the CrossFit world, sharing his story from life on the farm to back-to-back "World's Fittest Man" titles. Reading this book is like sitting down with Rich over a cup of coffee. Or, more likely, over a protein shake after a WOD. (workout-of-the-day)
Every time I read a portion of the book, I wanted to throw it down and start working harder. Rich's work ethic and passion are infectious.
Equally infectious is Rich's faith.** It's genuine, and you see it laid bare in this book as he does battle against his own pride. I found his faith refreshing, bold, and courageous.
The big question Rich wrestles with throughout the book is, "What legacy am I going to leave when I die?"
Hopefully you're asking something similar.
For Rich, faith and fitness go hand-in-hand. I've found the same to be true, which is why the book resonated so well with me. When I'm disciplined with my body, I find myself more disciplined spiritually.
This is a great summer read. And a great read just in time for this year's CrossFit Games, as Rich looks to become the three-time champion for this sport.
7 of 8 people found the following review helpful.
Keep yout expectations low - writing is dull and just 'plain vanilla'
By Quincy
I admire the man and his story is very interesting... but his writing is not very interesting or captivating. It is rather shallow and does not make me feel like I know more about him - I do know his story but not HIM.
And that is okay - I wish him best of luck and he is an inspiration to many, and I hope he continues to change lives.... But this book left me feeling unfulfilled. Rich isn't a good story teller or a writer, so keep your expectations low.
The man might be 5 stars, but the book is 2-3 star territory. If he put as much effort into writing a compelling and colorful story as he does into multiple daily workouts, it would likely come out with a higher rating.
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